Monday 3/20/2017

AaronCrossFit

Smiling - Bronwyn

 So in case you missed it, Bronwyn had quite a week. Above is a video of her throwing out the first pitch at a spring training game last week to help promote grade level reading in Manatee County, and I’ve also attached an article below that she wrote about her experience with CrossFit. If you’ve not had the chance to meet and talk with Bronwyn, you are missing out on one of our awesome community members. She is a quiet and fierce athlete who generally sticks to herself, but is also one of the hardest working people in the gym. Check out her video above and also what she had to say, below.
http://www.thepattersonfoundation.org/blog/crossfit-and-the-longevity-revolution.html

SWOD
A1. Shoulder Press (10-9-8-7-6-5-4-3-2-1)
A2. Pull-ups (10-9-8-7-6-5-4-3-2-1)
WOD
For time,
3 Rounds
10 Burpee Tuck Jumps
15 Pull Ups
10 HSPU
15 Single-Arm DB Walking Lunge/leg (40/25)

20min timecap