This Wednesday, 2/10, at 5:30pm, we will be holding a CrossFit Endurance Intro class. If you have any questions about our Endurance program or you have ever wanted to try it out, come on out this Wednesday at 5:30pm.
I. Clean (Every :30 for 8min)
II. 1 Clean + 1 Power Clean (Every :30 for 8min)
For total Calories,