Monday 2/8/2016

AaronCrossFit, Workout of the Day

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 This Wednesday, 2/10, at 5:30pm, we will be holding a CrossFit Endurance Intro class. If you have any questions about our Endurance program or you have ever wanted to try it out, come on out this Wednesday at 5:30pm.

SWOD
I. Clean (Every :30 for 8min)
Rest 2min
II. 1 Clean + 1 Power Clean (Every :30 for 8min)
WOD
For total Calories,
Tabata
Row