Monday 2/15/2016

AaronCrossFit

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SWOD
Back Squat (4×18 @45%)
WOD
Fit: 3 rounds
2min AMRAP
15 Ring Rows
15 Step Ups
– 1min REST –
2min AMRAP
10 Knees to midline
10 Push Ups
Rx: 3 rounds
2min AMRAP
15 Pull Ups
15 Box Jumps (20/16)
– 1min REST –
2min AMRAP
10 Toes 2 Bar
10 HSPU
SE: 3 rounds
2min AMRAP
15 Chest 2 Bar Pull Ups
15 Box Jumps (24/20)
– 1min REST –
2min AMRAP
10 Toes 2 Bar
10 HSPU