Happy Monday! I hope everyone had a warm and dry weekend. In case you missed it, winter came and went over night! This week looks to be nicer than we’ve had in a while, but by the weekend it should be warm again. You have to love Florida.

This week is a big week for our box and our community. Both Rob and Tessa will be heading to Miami this weekend to compete in one of the biggest CrossFit events held all year, Wodapalooza. This event is held in downtown Miami and goes from Friday-Sunday. Rob is part of a team and Tessa will be competing in the individual 13-15 age group.

If you want to follow them, you can. There will be live streaming, constant updates, and we will have a group down there keeping you all in the loop.



WZA Athlete Check-In – THURSDAY, JANUARY 12th – 9AM to 7PM

Day 1 of WZA Competition – FRIDAY, JANUARY 13th

  • 7AM – Park Opens
  • 8AM – Athlete Briefing | Workout questions addressed.
  • 10AM – Competition Begins
  • 8:30PM – End of Day 1

Day 2 of WZA Competition – SATURDAY, JANUARY 14th

  • 6AM – Park Opens
  • 7AM – Competition Begins
  • 8:30 PM – End of Day 2

Final Day of WZA Competition – SUNDAY, JANUARY 15th

  • 6AM – Park Opens
  • 8AM – Competition Begins
  • 6:30 PM – End of Day 3
  • 7:00 PM – Closing Ceremonies

Back Squat (5×5 @75%)
9min AMRAP
21 Burpees
15 Pull Ups
9 Ring Dips