Monday 1/25/2016

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SWOD
Back Squat (3×5 w/3sec pause in bottom)
superset with –
Muscle-ups (3x max (dips/muscle ups/strict) )
WOD
Fitness: For Time
20 Back Squats
20 Jumping Muscle Ups/Dips
Rx: For Time
20 BW Back Squats
10 Muscle Ups
Scaled Elite: For Time
20 BW Back Squats
20 Muscle Ups

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