Monday 12/28/2015

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Happy Birthday Nancy! Nancy’s birthday was this past Saturday. We were unable to get the WOD in for her then because we were closed, but we are able to knock it out on Monday!

I hope everyone had a great holiday weekend, enjoyed their Christmas, and are ready to get back into the swing of things! Though I expect most of you to still be away on vacation this week, I want to start letting you know about some upcoming events we have going on:

Monday Jan. 11 – 60-Day Body Fat challenge. For those that missed out the first time around, here is your chance to get your body fat tested, not only before, but also, after.

We are teaming up with Body Fat test of SouthWest Florida once again to provide you guys with this state-of-the-art technology that will allow us to more accurately measure your lean body mass, thus showing you the amount of calories you should be consuming based on your activity level. Click below to sign up with BFTSW Florida.

https://www.eventbrite.com/e/crossfit-lakewood-ranch-ny2-competition-tickets-19712663106

Thursday-Sunday Jan. 14-17 – The girls, Jen and Tessa, will be competing at this year’s Wodapalooza! We are so proud of them as this is a really big event. Some big name CrossFit games athletes will be there and we will also be taking a group down to show our support! The event will be taking place in Miami at

 

The schedule for this week is:

12/28 Monday – Normal
12/29 Tuesday – Normal
12/30 Wednesday – Normal
12/31 Thursday – 6am/7am/9am ONLY
1/1 Friday – CLOSED – Happy New Year!
1/2 Saturday – Normal (8am/9am/10-12pm Open Gym & Comp Class)

 

SWOD: Overhead Squat (5-5-5-5)
WOD: “Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats (95/63)

 

 

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