Monday 12/26

AaronCrossFit

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I hope everyone had a great holiday weekend. As a reminder, classes on Monday are:

9am – CrossFit

5:3pm – Metcon

 


WOD
“Small”
3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m Run
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.