Monday 12/21/2015

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SWOD: Front Squat (4×18 @ 42%)
WOD: For time,
800m Run
rest 2:00
600m Run
rest 1:30
400m Run
rest 1:00
200m Run

The goal is to push a little harder than you want to. This goes for EACH effort! The work decreases each time and it’s only one round.

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