Monday 1/2 – Happy New Year!

AaronCrossFit

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Happy New year to you all! I hope everyone had a great holiday weekend and is ready to get started with a new year. 2017 here we come!

We have a couple of things in store for you guys this year and hope you all are ready to have some fun with your community and with your health and fitness this year!

Wodapalooza January 13-15th, Bayfront Park.

This month starts out our year and we start out with our young super star, Tessa, and big man Rob, heading to Miami for the annual Wodapalooza Fitness Festival. This event is one of a kind and is a really big event in the CrossFit world. It’s quite an honor to have these two athletes competing down there with some of the best CrossFit athletes on the planet! The link to the website for the event is here,

https://www.thewodapalooza.com/

We will be heading down next week. All are welcome to come out and cheer on, or you can watch/follow on the website.

Some more events to keep an eye out for in 2017:

CrossFit Open – Feb 23
Double Dare II – April 29
Murph – Memorial Day weekend
In-House Comp – Sept/Oct.

As events come up throughout the year, we will let you know. Let’s have a great 2017, see you all in the box!


SWOD
Front Squat (5×5 @ 75%)
WOD
4 Rounds
500m Row
400m Run