Monday 11/9/2015

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Check out our 9am class having some fun!

We have 12 people going to compete in the Iron Curtain this weekend. This event is in Longwood, at CrossFit Evolution. This is one of our favorite events to compete at. We have been going here since 2010! Leo always puts on a great event. Due to the amount of people heading to this event, we will be CLOSED this coming Saturday, 11/14. If you’d like to come join us, the address is below!

CrossFit Evolution
480 S Ronald Reagan Blvd #1008, Longwood, FL 32750.

Fitness: 15min AMRAP
10 Push Ups (scale as needed)
100m Run/Bike
15 Step Ups
Rx: 15min AMRAP
10 Clapping Push Ups
100m Run
15 Box Jumps (20/16)
Beyond Rx: 15min AMRAP
10 Clapping Push Ups
100m Run
15 Box Jumps (24/20)

Aim to get around 4-5+ rounds.
This will mean not breaking up the movements into too many sets each round.
Scale clapping pushups to regular pushups if needed.

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