Monday 10/9/2017

AaronCrossFit

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SWOD
Sumo Deadlift (5-5-5-5-5)
Bench Press (5-5-5-5-5)
WOD
14min AMRAP
20 Cal Row
10 Burpees Over Bar
5 Thrusters

Level I: 65/35
Level II: 105/65
Level III: 155/105