Monday 10/5/2015

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CrossFit Lakewood Ranch – CrossFit

Warm-up

(No Measure)

every :15 for 5 total minutes, rotating through each movement one after the other:

Air Squats

Push Ups

Sit Ups

Kip Swings

Skill/Strength

Back Squat (4×6 @76%)

WOD

Metcon (Time)

3 Rounds

21 Wall Balls

21 Toes to Bar

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