Monday 10/26/2015

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I am super excited to announce that our very own Tessa M has qualified for this year’s Wodapalooza. For those not into the competitive scene in CrossFit, this competition is considered one of the best in the country and usually draws talent from all over the world and WILL include CrossFit Games athletes. Even more impressive is that she has qualified in a division in which she is not the oldest. She is in the youth 13-15 division and will be able to see where she stacks up with some of the best girls around that are also her age. We look forward to this event and taking a group down there to help cheer her on in the middle of January.


Congrats Tessa, we are all very proud of you and know that you will represent us well.


SWOD: Back Squat (4×10 @ 60%)

WOD: For time,
50 Burpees
50 Air Squats
50 Toes to Bar
50 Push Ups

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