MONDAY 092616

AaronCrossFit

IMG_0661
MONDAY 092616
Thank you again to everyone who attended our 5-year anniversary party Saturday night, and thank you to everyone who celebrated with us. It’s because of YOU that our community continues to thrive, and we thank you all for giving of yourselves to make CFLWR such a great place.

SWOD
Push Press (4×18 @42%)


WOD
Metcon (Time)
-1000m row. Then 5 rounds:
– 10 burpees
– 10 air squats
– 800m run