MONDAY 091916

AaronCrossFit

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MONDAY 091916
Congratulations again to everyone who competed at Battle of the Classes! Thank you to all of our volunteers as well. And don’t forget — we’ll celebrate all of your success and our five-year anniversary this Saturday night!

SWOD
Shoulder Press (3×21 @37%)
Bent Over Row (3×10 @2020)

Superset, 60sec of rest between


WOD
FIT: Metcon (5 Rounds for reps)
5 rounds:
1min ON/1min OFF:
AMRAP of wallballs
Rx: Metcon (5 Rounds for reps)
5 rounds:
1min ON/1min OFF:
AMRAP of wallballs (20/14)
SE: Metcon (5 Rounds for reps)
5 rounds:
1min ON/1min OFF:
AMRAP of wallballs (20/14). 3 burpees any break, performed after WOD