MONDAY 091216

AaronCrossFit

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MONDAY 091216
Monday is the first SPIRIT DAY! Come to class dressed as your favorite sports team and you’ll earn points for your class for this weekend’s Battle of the Classes. Every person who comes to class wearing sports team attire will earn 10 points for their class.
And congratulations again to Armando Yero and Mauricio, the CHALK JOCKS, who earned first place in their division at the Big Orange Throwdown this weekend! Congratulations also to Coach Aaron and his childhood friend, Seth from CF Punta Gorda, for their 4th place in their division.

SWOD
4 sets of:
– Back Squat x 4-6
– Ham curls on MB x12

Rest 60sec between movements


WOD
Metcon (Time)
– 800m run
– 20 ground to OH
– 30 ring dips
– 100 double-unders
– 30 ring dips
– 20 ground to OH
– 800m run