MONDAY 090516

AaronCrossFit

Found this gem sifting through old pics on FB the other day!
MONDAY 090516
Happy Labor Day everyone! Just a reminder that on Monday, Labor Day, we will have a 9a.m. class ONLY. And starting this Tuesday, we will no longer be offering the 5am class.
Also, our Kids Program is also changing: the program will be broken up into 2 age divisions: Ages 5-9 & 10-12 with different times and days will be different for each group. Age 5-9 kids will meet Tuesday & Thursday from 4:00-4:45pm (**please note the earlier time).  Age 10-12 kids will meet Monday & Wednesday from 4:30-5:30pm. Any teen currently 13 and up will be put into our normal CrossFit class. Please see Aaron for any questions or concerns!

WOD
Fitness: Hotshots 19. Six rounds for time of:
– 30 squats
– 19 hang power cleans
– 7 ring rows
– 400m run
Rx: Hotshots 19. Six rounds for time of:
– 30 Squats
– 19 Power Cleans (135# / 95#)
– 7 Strict Pull-ups
– 400m Run