MONDAY 082916

AaronCrossFit

2016-08-19-PHOTO-00003120
MONDAY 082916

Here is the current schedule of our specialty classes in addition to our regular CrossFit classes. Don’t forget that these classes are included in your monthly membership fees!

  • Metcon w/ Coach LeeAnn: Mondays & Wednesdays – 6pm; Tuesday & Thursdays – 10:30am
  • Scaps & Abs w/ Coach Doug: Tuesday & Thursday – 6pm
  • Endurance w/ Coach Rachael: Wednesday – 6am
  • Mobility w/ Coach Doug: Saturday 10:15am

SWOD
3 sets of:
A) Shoulder Press 8 @2011
B) Ring Rows/Pullups x 8-10
C) Side plank x45sec
Rest 60sec between movements.

WOD

FIT: 3 Rounds:
– 400m run
– 21 situps
– 15 ring rows
– 9 box dips
Rx: 3 Rounds:
– 400m run
– 21 situps
– 15 pullups
– 9 dips
SE: 3 Rounds:
– 400m run
– 21 GHD situps
– 15 chest to bar pullups
– 9 MU to dips