MONDAY 072516

AaronCrossFit

IMG_5378
MONDAY 072516

SWOD
Strength Circuit:
– Back squat, 4×6 @78%
– Pullups, 4×10
– Plank, 4x :45sec
Rest :45 between sets.

WOD
Metcon (Time)
– 800m run
– 50 thrusters with empty bar
– 800m run