MONDAY 071816

AaronCrossFit

IMG_5511
MONDAY 071816

SWOD
Strength WOD (5×10):
– Back squats @31×1
– Single-arm DB row
– Heavy KB swings
– Single-leg hip bridge
Rest :30 between movements. Rest 2min between sets.

WOD
FIT: With a partner, 10 rounds:
– 10 cal row
– 5 box jumps
With a partner, each person will perform 1 full round while the other rests.
Rx: With a partner, 10 rounds:
– 10 cal row
– 5 box jumps (20/16)
With a partner, each person will perform 1 full round while the other rests.
SE: With a partner, 10 rounds:
– 10 cal row
– 5 box jumps (24/20)
With a partner, each person will perform 1 full round while the other rests.