MONDAY 071116

AaronCrossFit

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MONDAY 071116
DON’T. MISS. OUT.

This Tuesday, July 12, we will be hosting Body Fat Test of Southwest Florida  from 4p.m to 7p.m. Hydrostatic Body Fat Testing is the gold standard in measuring body fat percentage — no method is more accurate. Click here for a video on what to expect.

The test will give you a full report showing your lean mass in pounds, body fat percent, your personal caloric intake and expenditure so you can know how many calories you are burning per day, and how to properly use those calories towards your fitness goals. This event is open to the public. Register here.


SWOD

Push Press (3×15 @58%)


WOD
FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 20 lunges (total)
– 15 knees to midline
– 10 box/plate jumps
– 5 dips
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 20 lunges (total)
– 15 toes to bar
– 10 box jumps
– 5 muscleups

Photo thanks to Liz Arevalo, Sunny Bay Photos, @sunnybayphotos