MONDAY 070416

AaronCrossFit

IMG_0598
MONDAY 070416
Happy 4th of July! As a reminder we will have only one class on July 4th — 9a.m. only. Classes resume as normal on Tuesday for the rest of the week, with the exception of kids classes which will resume on Monday, July 11.

WOD
FIT: Metcon (Time)
Holleyman:
20 rounds:
– 5 wallballs
– 3 dips/pushups
– 1 power clean
Rx: Metcon (Time)
Holleyman:
20 rounds:
– 5 wallballs
– 3 HSPU (1st round strict)
– 1 power clean (165/93)
SE: Metcon (Time)
Holleyman:
20 rounds:
– 5 wallballs
– 3 HSPU (1st round strict)
– 1 power clean (225/133)