MONDAY 062716

AaronCrossFit

IMG_7630
MONDAY 062716

SWOD
Front Squat (4×9 @66%)


WOD
FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 21 wall balls
– 9 power cleans
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 21 wall balls (20/14)
– 9 power cleans (135/93)
SE: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 21 wall balls (20/14)
– 9 power cleans (185/113)