MONDAY 062016

AaronCrossFit

IMG_0494
MONDAY 062016

SWOD
10min EMOM
Split jerk x2

WOD
FIT: Metcon (AMRAP – Reps)
3 rounds:
2min AMRAP
– 10 burpees
– 10 lunges/leg
1min rest.
2min AMRAP:
– 10 situps
– 10 broad jumps
Rx/SE: Metcon (AMRAP – Reps)
3 rounds:
2min AMRAP
– 10 burpees
– 10 lunges/leg
1min rest.
2min AMRAP:
– 10 GHD situps
– 10 broad jumps