MONDAY 061316

AaronCrossFit

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MONDAY 061316

Thank you to everyone who competed, cheered, volunteer and helped us in any way! Double Dare 2016 is in the books!!

SWOD
Front Squat (5×5 @77%)

WOD

FIT: Metcon (Time)
3 RFT:
– 400m row
– 400m run
Rx: Metcon (Time)
4 RFT:
– 400m row
– 400m run
SE: Metcon (Time)
4 RFT:
– 500m row
– 400m run