MONDAY 051616

AaronCrossFit

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MONDAY 051616

Congratulations again to all Marathon Row finishers! Stay tuned for our next endurance endeavor.


SWOD
Front Squat (4×6 @76%)


WOD
FIT: Metcon (AMRAP – Reps)
TABATA
– KB swings (44/25)
– Rest 2min
– Deadlift (95/63)

Rx: Metcon (AMRAP – Reps)
TABATA
– KB swings (53/35)
– Rest 2min
– Deadlift (135/93)

SE: Metcon (AMRAP – Reps)
TABATA
– KB swings (70/53)
– Rest 2min
– Deadlift (185/103)