MONDAY 050916

AaronCrossFit

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MONDAY 050916
Happy Monday, everyone! Just a few reminders of upcoming events. This Wednesday evening at 6 p.m., we will hold a meeting for all teens interested in volunteering at our summer camp. If you’re interested in volunteering but can’t attend the meeting, please see Coach Aaron or Coach Rachael.
Also — this Saturday, May 14, is marathon row day! We have several athletes who have been training for the past four months to row the distance of a marathon, which is 42,195 meters. There will not be any classes, but please stop by the gym to cheer on these ambitious and dedicated rowers!

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 7 pushups
– 14 situps
Perform 10 burpees every 3 rounds
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 7 pushups
– 14 situps
Perform 10 burpees every 3 rounds
SE: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
– 7 HSPU
– 14 GHD situps
Perform 10 burpees every 3 rounds