Monday 041816

AaronCrossFit

IMG_6170
Monday 041816

SWOD
RDL (Romanian Deadlift) (4×18 @light weight)

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
15 burpees
12 situps
9 plate jumps
6 dips
Rx: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
15 burpees
12 situps
9 box jumps (20/16)
6 muscleups
SE: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
15 burpees to 6″ target
18 GHD situps
21 box jumps (24/20)
24 muscleups