Mauricio B-Day WOD 2016

AaronCrossFit

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Happy birthday Mauricio! Mao’s birthday was on Wednesday but he wasn’t able to do the workout then. He asked to move it to the weekend so he, along with everyone else, could enjoy another one of his epic b-day workouts! Enjoy.

WOD
Mauricio Birthday WOD 2016
40min AMRAP
with a partner,

45 Cal Row
45 Wall Balls (20/14)
45 Pull Ups
45 HSPU
45 Hang Squat Cleans (115/75)
45 Push Press (115/75)
45 Sit Ups
7 Muscle Ups