Friday

AaronCrossFit

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 Hey guys, I hope everyone is having a great week and can still walk in a straight line!! There’s definitley been some squatting and squatting and then some more squatting this week. If you missed Thursday, please do your best to get in on Friday so you don’t get too sore from too much rest either! If your legs feel stiff and tight, that’s probably a good sign it’s time to do more stuff. If you’re in pain, that’s another story!
As a reminder, starting this Saturday and going until the end of the year, there will ONLY be a
9am CLASS ON SATURAYS
After the new year, we may add the 8 again, but at this time, we want to encourage as big and as awesome of a group on Saturdays that we can get. This is how we used to run our Saturdays for the first 4 years we were open and it was always a ton of fun! Come out on a Saturday, meet someone new, and have a blast.
See you all in the box.
Coach

WOD
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups