Friday – Sept 8th

Patty YeroCrossFit, Workout of the Day

default-featured-image

SWOD
Deadlifts 4×8 @70-75%
1-leg RDLs 3×10
Side plank w/ top leg lift

WOD
8 Min Ladder
1 TTB
1 Burpee box jump over
1 Dip
2 TTB
2 BBJO
2 dips
3,3,3
4,4,4…