Friday – May 5th

Patty YeroCrossFit

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SWOD
12min EMOM
Min 1 – 1 (legless) rope climb
Min 2 – :30 nose to wall HS hold
Min 3 – 6 Strict Toes to Bar
Min 4 – :30 Ring Support
WOD
Cindy
20-Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats