Friday – June 16th

Patty YeroCrossFit

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CF Games Fundraiser Event
July 15 – 9am
As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many many hours of work and preparation for her to get to biggest stage in CrossFit.
We will be hosting a fundraiser WOD to raise funds for Tessa to compete at the Games!
It will be a Saturday WOD with an open invitation for anyone (including other local gyms!)
Please join us for an awesome day of CrossFit community!
We are looking for raffle prize donations for the event.
Please reach out to cflwrevents@gmail.com if you or your company
has something that we can add to our raffle!

WOD
Barbara
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
According to CrossFit Founder Greg Glassman he named the benchmarkworkouts after girls (in similar way that storms are named after girls) by the National Weather Service. He felt that because these workouts are so physically demanding that they leave you feeling as though a storm hit you.