Friday – July 28th

Patty YeroCrossFit, Workout of the Day

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Pre-WOD
Skill Work
HSPU
Rope Climbs
Kipping/Butterfly/C2B pull-ups

WOD
AMRAP 10 min
1 Rope Climb
5 HSPU
5 Pull-ups
2 Rope Climbs
10 HSPU
10 Pull-ups
3 Rope Climbs
15 HSPU
15 Pull-ups
…ascending ladder