Friday – Jan 27th

Patty YeroCrossFit

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Today, we are doing a different version of deadlifts. Check out this video of Julie Foucher, CrossFit Games athlete demonstrating proper form!
Don’t forget tomorrow is our Hero WOD and potluck at 9am to honor Deputy Norm Lewis. Please extend an invite to any other CrossFit friends including first responders!

SWOD
Sumo Deadlift
WOD
Tabata #1
Wall Balls
Rest 2min
Tabata #2
DB Snatch