Friday – Feb 3rd

Patty YeroCrossFit

rowing

Today, we have some rowing on the workout plans. Don’t forget that rowing is not about how hard you can pull the handle & chain! Watch this video with some row technique and mechanics from Ben Bergeron.


SWOD
Overhead Squat (4×8 @70%)
WOD
For total time
2000m row
rest 2 minutes
1000m row
rest 1 minute
500m row