Friday – Feb 17th

Patty YeroCrossFit

screen-shot-2017-02-12-at-5-09-55-pm
Don’t forget about our Saturday classes!
These are a great way to introduce friends and family to Crossfit LWR.
8am & 9am Crossfit
10:30am Mobility

SWOD
Front Squat (3×5 @85-90)
DB Step Ups (3×10/leg)
WOD
When Baby Grace met Baby Isabel
30 Snatches (95/66)
30 Clean & Jerks