Doggies for Duchenne Race – This Saturday race shotgun is at 7:30am. You can register at Fit2Run UTC on Friday 4:30-8pm or on race morning until 7am. There will be NO CLASSES or Open Gym on Saturday!
False grip hang x10-30 sec
False grip ring row/pull up x5
False grip transition to bottom of dip x5
Band Muscle Up/Jumping Muscle up
5 Muscle Ups
15 Toes to Bar
20 Box Jumps (24/20