Friday – Feb 10th

Patty YeroCrossFit

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Doggies for Duchenne Race – This Saturday race shotgun is at 7:30am. You can register at Fit2Run UTC on Friday 4:30-8pm or on race morning until 7am.  There will be NO CLASSES or Open Gym on Saturday!


SWOD
Muscle Up Skill work
False grip hang x10-30 sec
False grip ring row/pull up x5
False grip transition to bottom of dip x5
Band Muscle Up/Jumping Muscle up

If you have a kipping musle up, work on strict
WOD
15min AMRAP
5 Muscle Ups
10 HSPU
15 Toes to Bar
20 Box Jumps (24/20