Friday – Aug 25th

Patty YeroCrossFit, Workout of the Day

Don’t forget that every Saturday is our free intro class today.
We encourage you to bring a friend or family member with you on
Saturdays to show them our great community and program!

Power Clean + Power Jerk (5×3)
Death by Clean & Jerks
Start at 0:00 – 1 Clean & Jerk
1:00 – 2 Clean & Jerks
2:00 – 3 Clean & Jerks
Continue adding 1 rep each minute until you can no
longer complete the reps within that minute