Friday – Aug 25th

Patty YeroCrossFit, Workout of the Day

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free-intro-class
Don’t forget that every Saturday is our free intro class today.
We encourage you to bring a friend or family member with you on
Saturdays to show them our great community and program!

SWOD
Power Clean + Power Jerk (5×3)
WOD
Death by Clean & Jerks
Start at 0:00 – 1 Clean & Jerk
1:00 – 2 Clean & Jerks
2:00 – 3 Clean & Jerks
…..
Continue adding 1 rep each minute until you can no
longer complete the reps within that minute