Friday 4/8/2016

AaronCrossFit

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 Check out Cody and Jess (and the photo-bombing little Gordon) after Wednesday night’s class. This marked their 1 year anniversary with CrossFit Lakewood Ranch. Congrats guys and thank you for your continued support and hard work!!!

SWOD
Deadlift (4×11 @56%)
WOD
Fit: 15min AMRAP
10 Push Ups
20 Plate Jumps
20 Hanging Knee Raises
20 Air Squats
Rx: 15min AMRAP
20 Push Ups
20 Box Jumps
20 Toes to Bar
20 Air Squats
SE: 15min AMRAP
30 HSPU
30 Box Jumps
30 Toes to Bar
30 Pistols