Friday 4/1/2016

AaronCrossFit

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Today is going to be a tough day for most! I know we just did this workout, but we had quite a few people who missed out and for everyone else, we really need to keep up on this WOD since it seems to keep showing up. So, we will just keep doing it each week, randomly, until we can all improve our times drastically! Enjoy, and see you all at the box.


 

SWOD

Push Press 3×21@37%

WOD

Fit: For time,
21-18-15-12-9-6-3
Thrusters
Burpees over the bar

Rx: For time,
21-18-15-12-9-6-3
Thrusters (95/63)
Burpees over the bar

SE: For time,
21-18-15-12-9-6-3
Thrusters (95/63)
Burpees under the bar