Friday 2/5/2016

AaronCrossFit, Workout of the Day

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WOD
Fitness: 3 Rounds of
8 KB Swings
8 KB Shoulder 2 OH
3 rounds
20 Wall Balls
Rx: 3 Rounds of
8 KB Swings (53/35)
8 KB Shoulder 2 OH
3 rounds
30 Wall Balls
Scaled Elite: 3 Rounds of
8 KB Swings (70/53)
8 KB Shoulder 2 OH
3 rounds
30 Wall Balls