Friday 2/12/2016

AaronCrossFit

IMG_8597
SWOD
Press (5×5 @77%)
WOD
“2011 CrossFit Games Open WOD 11.2”
Fit: 15min AMRAP
9 Deadlift
12 Push Ups
15 Step Ups
Rx:15minAMRAP
9 Deadlift (155/100)
12 Push-ups
15 Box Jumps (24/20)