Friday 1/8/2016

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SWOD 
Deadlift (3×15 @ 55%)
WOD
Fitness: For time,
15 Burpees
30 Knee Ups (lying or hanging)
15 Burpees
30 Knee Ups
15 Burpees
Rx: For time,
15 Burpees
30 Toes to Bar
15 Burpees
30 Toes to Bar
15 Burpees

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