Friday 1/6



What a crazy birthday WOD we had the other day from Coach Doug and Steven. I hope you all enjoyed that “fun.” Don’t forget, if you want a birthday WOD, and you are all welcome to request anything you’d like, email me us at least 4 weeks prior. If your birthday is in the next 4 weeks we can make an exception. Don’t feel shy either. EVERYONE of you is welcome to your own workout. If you don’t want me to make a huge deal about you, get over it! You all deserve one day a year to make a big deal about yourself! Like my sister Amy, who’s birthday is today. Happy birthday Sis, love you so much!!!!!!

5 Rounds
10 Burpees
20 KB Swings
30 Wall Balls
400m Run