Friday 12/4/2015

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Today is a very important day in my life. Not only do I share this birthday with two awesome members of the gym, but it’s also the day that I laid my father’s ashes to rest in the far corner of the gym. Needless to say it’s a great day and it means a lot to me.
Now check out these two awesome peeps that have both come such a long way! Happy birthday Nate and DeeAnn. So proud of both of you! Birthday twinsies!!!
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Check out Nate when he first started, and then from yesterday’s special improv 4:30 birthday WOD! Then, check out him, his dad, and his bro getting after it in some bench!! Happy Birthday Nate, so proud of you.
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Some of you may not recognize this picture, but this is DeeAnn getting after it in our original location over on Lena Road. Happy Birthday D! Thanks for your loyalty, laughs, and hard work!!
SWOD: Thruster (5-4-3-2-1)
Fitness: For time,

21-15-9
Thrusters
Jumping Pull Ups

Rx: “Fran”
For time,
21-15-9
Thrusters (95/65)
Pull-ups
Beyond Rx: For time,

15-12-9
Thrusters (135/93)
Chest-to-Bar Pull Ups

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