Friday 12/18/2015

adminCrossFit0 Comments

Happy Birthday Cindy!
Check out the birthday girl, Cindy, killing it at the Havoc Games this past weekend. Not only did she crush this ball run, but she also killed it on the pull ups, raked in a ton of pistols, and surprised herself at how bad ass she is when she walked the entire 50′ on her hands to finish the final team event!
SWOD: Back Squat (5×5 @75%)
Fitness: 10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Rx: “Cindy”
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled Elite: “Hard Cindy”
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

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