Friday 1/15/2016

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Tomorrow, Friday, Jen and Tessa will begin their journey down in Miami at one of the biggest CrossFit events all year!

Here is the link to watch the girls compete LIVE all weekend. Live Stream
Here are the girls’ heat times:
Friday:
“Big Chipper” 1:25pm (Both)
Saturday:
“Snatch Medley” 9:17am(Jen) 9:38 (Tessa)
“Little Chipper” 6:50pm (Jen) 6:59pm (Tessa)
Sunday:
“Bars n Balls” 8:12am (Both)
“Double or Nothing 6.0” 12:30pm (Both)

WOD
Fitness: “Outcast”
16min AMRAP
5 Power Cleans (75/53)
8 Jumping Chest 2 Bar Pull Ups
50 Single Unders
Rx: “Outcast”
16min AMRAP
5 Power Cleans (155/113)
8 Pull Ups
30 Double Unders
Scaled Elite: “Outcast”
16min AMRAP
5 Power Cleans (185/133)
8 Chest 2 Bar Pull Ups
30 Double Unders

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