Friday 1/13



Happy Friday the 13th! Don’t let the full moon and date scare you, or today’s workout…

We are down here in Miami with Rob and Tessa who are competing in this weekend’s Wodapalooza Fitness Festival. This is the biggest CrossFit event each year outside the CrossFit games. Each of these athletes have worked so hard all year to get where they are we can’t wait to see what the weekend has in store.

You can go to the event website,, to follow all the action.

As of right now we only know their specific schedule for Friday:

Tessa – WOD 1 (1:12pm) & WOD 2 (5:20pm) Youth Women 13-15 division
Rob – WOD 1 (12:56pm) & WOD 2 (6:28pm) Team Intermediate Male – 924 Crossfit Black

However, if you go on the site, you can see when their divisions will be going, which will give you a good idea of at least the timeframe to watch them compete. You can follow the action live streaming from FloElite, yes, you will have to pay for it, or you can all conjure together and partake in a community get together. We will live feed on Facebook and Instagram if we don’t kill the iPhone batteries!


5 Rounds
400m Run
50m Prowler Pushevery 4 minutes