Friday 11/25

AaronCrossFit

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I hope everyone had a great holiday with your family and friends.

I would like to personally thank each and everyone that is reading this post. If you are reading this post then you have an impact at some level in our gym, community, experience, etc. and that means the world to me. Thank you all for your hard work, dedication, and continued support. Without each member of this community, this gym wouldn’t exist. Thank you to all the members of this awesome gym!

Coach


WOD

“Helen”

3 Rounds

400m Run
21 KB Swings (53/35)
12 Pull Ups